• Wellbeing In Motion

    Wellbeing Programmes combining Health psychology, dance and mindful movement.

  • Contact Us Today

    to arrange an appointment and get moving – wellbeing in motion.

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Welcome to Wellbeing in Motion –

I am an experienced Clinical Psychologist, Life Coach and Dance Movement Practitioner. Combining my clinical experience with my passion for dance, health and wellbeing, I deliver cutting edge wellbeing programmes, dance and movement workshops, and retreats to help you reach a place of wellbeing in mind and body.

Life Coaching

Life coaching has helped me to reach a place where I can balance home and work life which is a constant and ongoing balancing act. I can share these tools and tips using my training, energy and passion for helping people make the changes they want to make in their lives.

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Wellbeing Programs

I offer specialist wellbeing programmes combining both talking and movement therapies to address the mind and body. I use both Psychological techniques and techniques from a specialist Moving to Heal Nia training which combines the slower more healing aspects of the NIA technique.

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Dance & Movement Workshops

Based on the Nia technique I combine moves from martial arts, healing arts and dance arts to provide fun and interactive dance/movement workshops. All workshops have a healing aspect and leave you feeling energised and relaxed.

 

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About Me

I am a Clinical Psychologist, Life coach and Nia blue belt movement and dance practitioner. Wellbeing in Motion was created by combining my passion for movement and dance with my skills and training in Psychology, health and wellbeing

Therapeutic Dance

I am a practioner of the Nia (Neuromuscular Integrative Action) technique which combines martial arts, healing arts (Alexander Technique & Feldenkrais), and dance arts to provide a holistic and soulful dance/movement practice.

Dance and movement workshops

I have created bespoke and unique workshops and programmes that I’ve developed through my own experience of health issues over the years, as well as my doctorate educated level of knowledge and training in healing, movement and dance techniques.

Life Coaching

Life coaching has helped me to reach a place where I can balance home and work life which is a constant and ongoing balancing act. I can share these tools and tips using my training, energy and passion for helping people make the changes they want to make in their lives.

I am passionate about helping people to find the resources within themselves to make positive changes and build resilience.

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Wellbeing Movement and Dance Glasgow updated their cover photo.
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Wellbeing Movement and Dance Glasgow
2 weeks ago
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One place left if you fancy a dance tomorrow morning to energise you for the week ahead! 💃💃💃😎 ... See MoreSee Less

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3 months ago
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Wellbeing Movement and Dance Glasgow
3 months ago
Wellbeing Movement and Dance Glasgow
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Rise and Dance Sundays! 🤩Dance your Sparkle and raise your energy, vibration and power!
🤩Connect, dance, have fun!!!
Places limited so book yours now! Early bird until 10th July -£12 (£15 from 11th July onwards). @cultivating_mindfulness #fundancing #wellbeing ... See MoreSee Less

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Wellbeing Movement and Dance Glasgow
3 months ago
Wellbeing Movement and Dance Glasgow
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It’s trending and I LOVE IT!! I’ve always liked the earthiness of the African dance and drum beats and straightforward choreography. Let me BE. A great message for being your true self and being in the moment. Even in the chaos of the world we can find calmness. Dance Your Sparkle!!! 🤩🤩 ... See MoreSee Less

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What our customers say about Wellbeing In Motion

‘Energised and inspired’

Amazing workshops. I feel so energised and inspired – the sessions were really well run and lots of fun. So rewarding. Thanks Jo!

‘Fantastic life coach’

Jo is a fantastic life coach. Her gentle style and support have helped me tremendously. I would not have believed so much positive change was possible before I started my sessions. Jo has helped with everything from getting up early to finding a new job! I can’t recommend her highly enough.

‘passionate and enthusiastic’

I have been doing Nia with Jo for 18 months and I love it! Jo is a passionate and enthusiastic teacher and the combination of the wonderful music, dance moves and Jo’s amazing energy always leave me feeling warm and uplifted at the end of the class. The power of music and dance is truly healing – I would recommend it to everyone!

‘a great workout’

First time I had heard of Nia. Such a wonderful class- a great workout for mind, body and spirit. Joanna is a great teacher and the music is beautiful!

‘energised and uplifted’

What a lovely afternoon I had at the Dancing Darkness and Light workshop. Joanna is a fabulous instructor who put everybody at ease as soon as they arrived. As a result there was such a fabulous energy in the room. I left feeling energised and uplifted and can’t wait to do it again.

‘carefree and relaxing’

I really enjoyed Nia & Dance workshop by the lovely Joanna @ Wee Retreat. I was so carefree and relaxing perfect for a Saturday afternoon. I hope there are more sessions in the future!

‘ a passionate teacher’

I met Jo during a retreat where she taught us Nia at the beach – it was a lovely experience and so much fun. Jo is a passionate teacher and I love her creative approach to movement and choreography. Would definitely go again!

‘beautiful music and movement’

I love this Friday class. Beautiful music and movement, energising for the mind, body and soul. Joanna is a super teacher and I leave feeling refreshed and inspired